{"id":1337,"date":"2015-07-06T17:29:41","date_gmt":"2015-07-06T15:29:41","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=1337"},"modified":"2015-08-06T20:05:21","modified_gmt":"2015-08-06T18:05:21","slug":"brainfood-paleo-rezept-kochbuch-dunkler-schokoladen-pudding","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2015\/07\/06\/brainfood-paleo-rezept-kochbuch-dunkler-schokoladen-pudding\/","title":{"rendered":"Rezept aus meinem Kochbuch: &#8222;Dunkler Schokoladen-Pudding&#8220;"},"content":{"rendered":"<figure id=\"attachment_1339\" aria-describedby=\"caption-attachment-1339\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/brainfood-paleo-rezept-aus-dem-buch-dunkler-schokoladen-pudding.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1339\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/brainfood-paleo-rezept-aus-dem-buch-dunkler-schokoladen-pudding.jpg?resize=512%2C256\" alt=\"Rezept aus dem Buch: &quot;Dunkler Schokoladen-Pudding&quot;\" width=\"512\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/brainfood-paleo-rezept-aus-dem-buch-dunkler-schokoladen-pudding.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/brainfood-paleo-rezept-aus-dem-buch-dunkler-schokoladen-pudding.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/brainfood-paleo-rezept-aus-dem-buch-dunkler-schokoladen-pudding.jpg?resize=50%2C25&amp;ssl=1 50w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><figcaption id=\"caption-attachment-1339\" class=\"wp-caption-text\">Rezept aus meinem Kochbuch: &#8222;Dunkler Schokoladen-Pudding&#8220;<\/figcaption><\/figure>\n<p><em>Intelligenz geht durch den Magen. Dieses Rezept stammt aus meinem Kochbuch\u00a0<a href=\"http:\/\/amzn.to\/1HmgaLS\" target=\"_blank\">Gehirn-Pflege Paleo Rezepte Kochbuch 2.0: Paleo Brainfood Power For Everyone.\u00a0Schlank und Schlau Edition<\/a>\u00a0<em>mit mehr als 50 Rezepten aus der Steinzeitern\u00e4hrung. 100% glutenfrei und laktosefrei.<\/em>\u00a0<em>Auf vielfachen Wunsch meiner Leser\u00a0habe ich die <a href=\"http:\/\/paleo-gehirn-pflege-guide.de\">Familie der Gehirn-Pflege<\/a> um ein &#8222;Brainfood&#8220; Rezepte Kochbuch erweitert. Meinen Artikel zum Buch\u00a0Gehirn-Pflege Guide 2.0 findest Du <a href=\"http:\/\/www.superhumanoid.info\/superblog\/2015\/01\/02\/paleo-gehirn-pflege-guide-2-0-paleo-brain-power-for-everyone-pragmatiker-edition\/\">hier<\/a>.\u00a0<\/em>Du kannst Dich bei den Zutaten an <a title=\"Pawel\u2019s Paleo Einkaufsliste\" href=\"http:\/\/www.superhumanoid.info\/superblog\/pawels-paleo-einkaufsliste\/\" target=\"_blank\">meiner Paleo Einkaufsliste<\/a> oder bei <a title=\"http:\/\/paleo-einkaufsliste.de\/\" href=\"http:\/\/paleo-einkaufsliste.de\/\" target=\"_blank\">paleo-einkauflise.de<\/a> orientieren, wenn Du noch unsicher bist.<\/em><\/p>\n<p>Wie Du ja bereits weisst, besch\u00e4ftige ich mich neben dem <a title=\"http:\/\/www.superhumanoid.info\/superblog\/abnehmen-mit-der-paleo-diaet-steinzeit-diaet\/\" href=\"http:\/\/www.superhumanoid.info\/superblog\/abnehmen-mit-der-paleo-diaet-steinzeit-diaet\/\" target=\"_blank\">gesunden und nachhaltigen Abnehmen<\/a> auch mit dem spannenden Thema <a title=\"http:\/\/www.superhumanoid.info\/superblog\/pawels-paleo-fitness-uebungen-hiit\/pawels-brain-hack-gehirn-fitness-iq-paleo-keto-fitness\/\" href=\"http:\/\/www.superhumanoid.info\/superblog\/pawels-paleo-fitness-uebungen-hiit\/pawels-brain-hack-gehirn-fitness-iq-paleo-keto-fitness\/\" target=\"_blank\">Gehirnfitness<\/a>. Und Deine\u00a0Gehirnleistung hat sehr viel mit dem Thema Darmgesundheit und somit einer <a href=\"http:\/\/www.superhumanoid.info\/superblog\/2014\/10\/11\/paleo-gehirn-diaet-ernaehrung-smart-essen-gehirnleistung-und-iq-steigern\/\">ausgewogenen und smarten Ern\u00e4hrung<\/a> zu tun. Kennst Du dazu auch schon meinen Artikel zum Thema <a href=\"http:\/\/www.superhumanoid.info\/superblog\/2015\/05\/17\/leaky-brain-syndrom-leaky-gut-durchlaessiges-gehirn-und-darm\/\">Leaky Brain-Syndrom<\/a>?<\/p>\n<p>Genug der Vorrede, auf geht&#8217;s zum Rezept!<\/p>\n<h2>Dunkler Schokoladen-Pudding<\/h2>\n<p><strong>Menge:<\/strong><br \/>\nFu\u0308r ca. 2-4 Portionen (je nach Gro\u0308\u00dfe der Tassen)<\/p>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>1 EL <a href=\"http:\/\/amzn.to\/1GsxWan\" target=\"_blank\">Gelatine<\/a><\/li>\n<li>1\/2 Tasse Leitungswasser<\/li>\n<li>60 g <a href=\"http:\/\/amzn.to\/1GAbW0l\" target=\"_blank\">dunkle Schokolade (mind. 85% Kakaoanteil)<\/a><\/li>\n<li>250 ml <a href=\"http:\/\/amzn.to\/1t6CdfN\" target=\"_blank\">Kokosmilch<\/a><\/li>\n<li>1\/2 TL <a href=\"http:\/\/amzn.to\/1GsybCd\" target=\"_blank\">Muskatnuss<\/a>, gerieben<\/li>\n<li>1 TL <a href=\"http:\/\/amzn.to\/1d91qCD\" target=\"_blank\">Zimt<\/a><\/li>\n<li>1 TL <a href=\"http:\/\/amzn.to\/1GAc4Ne\" target=\"_blank\">Vanille-Extrakt<\/a><\/li>\n<li>1 TL <a href=\"http:\/\/amzn.to\/1p3XH9n\" target=\"_blank\">Rohhonig<\/a>, am besten vom regionalen Imker<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<ol>\n<li>Die Schokolade in Stu\u0308cke schneiden und zusammen mit dem Honig und der\u00a0Kokosmilch in eine kleine Glasschale geben. Diese Schu\u0308ssel u\u0308ber einen Topf mit siedendem Wasser geben und fu\u0308r etwa fu\u0308nf Minuten ziehen lassen, bis die Schokolade komplett geschmolzen ist.<\/li>\n<li>Die geschmolzene Schokolade vom Herd nehmen.<\/li>\n<li>Wa\u0308hrend diese leicht abku\u0308hlt mit einem Schneebesen die Muskatnuss, Vanille-Extrakt und den Zimt dazugeben und die geschmolzene Schokolade kontinuierlich\u00a0ru\u0308hren. Es sollte eine dickflu\u0308ssige Masse ergeben.<\/li>\n<li>Die Gelatine in einer Tasse mit Wasser auflo\u0308sen und gut in der Schokoladenmasse\u00a0unterrru\u0308hren.<\/li>\n<li>Im Ku\u0308hlschrank fu\u0308r 2 Stunden abku\u0308hlen lassen.<\/li>\n<\/ol>\n<\/ul>\n<p>Mit Erdbeeren und Kokosraspeln garniert servieren!<\/p>\n<p><em>Ich w\u00fcnsche Dir einen sehr guten Appetit!<\/em><\/p>\n<p><strong><a title=\"http:\/\/www.superhumanoid.info\/superblog\/category\/rezept\/\" href=\"http:\/\/www.superhumanoid.info\/superblog\/category\/rezept\/\" target=\"_blank\">Weitere Rezepte findest Du hier<\/a>\u00a0oder im <a title=\"http:\/\/amzn.to\/1zihmar\" href=\"http:\/\/amzn.to\/1HmgaLS\" target=\"_blank\">*Buch<\/a>.<\/strong><\/p>\n<p><em>Teile mir doch bitte in den Kommentaren mit, wie es Dir geschmeckt hat!<\/em><\/p>\n<p>PS: <strong>WICHTIG!<\/strong> <strong><a href=\"http:\/\/eepurl.com\/Yo8Pb\" target=\"_blank\">Registriere Dich jetzt f\u00fcr meinen kostenlosen Newsletter.<\/a><\/strong> Verheimliche es Deinen Freunden nicht! Nicht vergessen diesen Artikel mit Deinen Freunden zu teilen!<\/p>\n<p><small>Quellen:<br \/>\n*<em><a href=\"http:\/\/amzn.to\/1HmgaLS\" target=\"_blank\">Gehirn-Pflege Paleo Rezepte Kochbuch 2.0: Paleo Brainfood Power For Everyone.\u00a0Schlank und Schlau Edition<\/a><\/em><br \/>\nImages:<br \/>\nLizenz: CC0 Public Domain \/ FAQ<br \/>\nFreie kommerzielle Nutzung \/ Kein Bildnachweis n\u00f6tig<br \/>\n<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intelligenz geht durch den Magen. Dieses Rezept stammt aus meinem Kochbuch\u00a0Gehirn-Pflege Paleo Rezepte Kochbuch 2.0: Paleo Brainfood Power For Everyone.\u00a0Schlank und Schlau Edition\u00a0mit mehr als 50 Rezepten aus der Steinzeitern\u00e4hrung.&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1027,864,1108,80,151,9,8,114],"tags":[232,1202,709,216,994,627,519,1030,376,1029,1204,1031,1028,1032],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brainfood","category-darm","category-dessert","category-gehirn","category-gehirnfitness","category-palao","category-paleo-2","category-rezept","tag-brainfood","tag-gehirn","tag-gehirn-pflege","tag-gehirn-diaet","tag-gehirn-pflege-paleo-rezepte-kochbuch-2-0-paleo-brainfood-power-for-everyone","tag-kakao","tag-kakaopulver","tag-paleo-pudding","tag-paleo-rezept","tag-pudding","tag-rezept","tag-schoko-pudding","tag-schokolade","tag-schokoladen-pudding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rezept aus meinem Kochbuch: &quot;Dunkler Schokoladen-Pudding&quot; - superhumanoid.info blog<\/title>\n<meta name=\"description\" content=\"Dieses Paleo Rezept stammt aus meinem Kochbuch Gehirn-Pflege Paleo Rezepte Kochbuch 2.0: Paleo Brainfood Power For Everyone. 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