{"id":1437,"date":"2015-07-15T05:59:20","date_gmt":"2015-07-15T03:59:20","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=1437"},"modified":"2015-07-13T20:29:24","modified_gmt":"2015-07-13T18:29:24","slug":"evolution-radio-show-folge-015-tipps-fuer-eine-bessere-vegetarische-oder-vegane-ernaehrung","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2015\/07\/15\/evolution-radio-show-folge-015-tipps-fuer-eine-bessere-vegetarische-oder-vegane-ernaehrung\/","title":{"rendered":"Evolution Radio Show Folge #015: Tipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung"},"content":{"rendered":"<figure id=\"attachment_1438\" aria-describedby=\"caption-attachment-1438\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/evolution-radio-show-vegan-vegetarier.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1438\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/evolution-radio-show-vegan-vegetarier1.jpg?resize=512%2C320\" alt=\"ipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung\" width=\"512\" height=\"320\" \/><\/a><figcaption id=\"caption-attachment-1438\" class=\"wp-caption-text\">ipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung<\/figcaption><\/figure>\n<blockquote><p>Evolution Radio Show Folge #015: Tipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung<\/p><\/blockquote>\n<blockquote><p>In dieser Folge: Was ist eine vegetarische bzw. vegane Ern\u00e4hrungsweise? Was gibt es zu beachten und was sollte man erg\u00e4nzend einnehmen? Welche N\u00e4hrstoffm\u00e4ngel gibt es und Welche Ma\u00dfnahmen sind zu treffen? Richtige Nahrungserg\u00e4nzung mit Vitamin B12 und Omega-3 Fetten<\/p><\/blockquote>\n<blockquote><p>Zusammenfassung: In dieser Folge\u00a0erf\u00e4hrst Du worauf Du bei einer vegetarischen bzw. veganen Ern\u00e4hrungsweise achten solltest, praktische Tipps wie Fermentation und wichtige Nahrungserg\u00e4nzungen wie Vitamin B12. Julia und Pawel gehen nicht nur generell auf das Thema ein, sondern geben Dir konkrete Beispiele aus der Realit\u00e4t und auch eigene Erfahrungen an Dich weiter.<\/p><\/blockquote>\n<p>Quelle: <em><a href=\"http:\/\/evolutionradioshow.com\/folge-015-tipps-fuer-eine-bessere-vegetarische-oder-vegane-ernaehrung\/\">Folge #015: Tipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung | Evolution Radio Show<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evolution Radio Show Folge #015: Tipps f\u00fcr eine bessere vegetarische oder vegane Ern\u00e4hrung In dieser Folge: Was ist eine vegetarische bzw. vegane Ern\u00e4hrungsweise? Was gibt es zu beachten und was&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1056,22,852],"tags":[800,881,607,1057],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit","category-podcast","tag-ernaehrung","tag-evolution-radio-show","tag-vegan","tag-vegetarisch","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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