{"id":22,"date":"2013-07-13T05:10:09","date_gmt":"2013-07-13T05:10:09","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=22"},"modified":"2014-08-10T06:54:50","modified_gmt":"2014-08-10T04:54:50","slug":"ich-lese-gerade-fitness-fur-geeks-hacks-apps-und-wissenswertes-rund-um-deine-gesundheit","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2013\/07\/13\/ich-lese-gerade-fitness-fur-geeks-hacks-apps-und-wissenswertes-rund-um-deine-gesundheit\/","title":{"rendered":"Ich lese gerade Fitness f\u00fcr Geeks: Hacks, Apps und Wissenswertes rund um deine Gesundheit"},"content":{"rendered":"<p>Sehr interessantes Buch \u00fcber Fitness, Paleo und Fasten und geeignet zum Abnehmen und zur Selbstverbesserung.<\/p>\n<p><a title=\"Fitness f\u00fcr Geeks\" href=\"http:\/\/amzn.to\/12KAmOF\" target=\"_blank\">Fitness f\u00fcr Geeks<\/a><\/p>\n<p>&#8222;F\u00fcr einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor n\u00e4hern will. Er m\u00f6chte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Gr\u00fcnde, warum dies so ist.<\/p>\n<p>Endlich gibt es das passende Buch f\u00fcr ihn: Fitness f\u00fcr Geeks. Hier lernt er interessante Apps und Widgets f\u00fcrs Training kennen und erf\u00e4hrt allerhand Wissenswertes, z.B. \u00fcber die Bausteine der Ern\u00e4hrung und sekund\u00e4re Pflanzenstoffe. Nat\u00fcrlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann etwa mit Joggen oder sorgf\u00e4ltig geplanten Runden im Fitnessstudio. Auch spontan ausf\u00fchrbare Fitnessprogramme fehlen nicht, wie z.B. die Airport Fitness Hacks , durchf\u00fchrbar bei langen Aufenthalten in Flugh\u00e4fen.<\/p>\n<p>Der Autor, nat\u00fcrlich ein echter Geek, wei\u00df, wovon er spricht: Er hat f\u00fcr O Reilly Media zwei Programmierb\u00fccher geschrieben und an Hunderten Stra\u00dfenrennen sowie vielen anderen Sportereignissen teilgenommen.&#8220;<\/p>\n<p>Quelle: Amazon.de<\/p>\n<p><strong>WICHTIG!<\/strong> <strong><a href=\"http:\/\/eepurl.com\/Yo8Pb\" target=\"_blank\">Registriere Dich f\u00fcr meinen kostenlosen Newsletter.<\/a><\/strong><\/p>\n<p>Verheimliche es Deinen Freunden nicht! Nicht vergessen diesen Artikel mit Deinen Freunden zu teilen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sehr interessantes Buch \u00fcber Fitness, Paleo und Fasten und geeignet zum Abnehmen und zur Selbstverbesserung. Fitness f\u00fcr Geeks &#8222;F\u00fcr einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch.&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[39,38],"tags":[1195],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-buch","category-literatur","tag-buch","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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