{"id":2657,"date":"2015-10-14T07:05:39","date_gmt":"2015-10-14T05:05:39","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=2657"},"modified":"2015-10-12T19:05:01","modified_gmt":"2015-10-12T17:05:01","slug":"evolution-radio-show-folge-028-paleo-und-ketose-fuer-athleten-triathlon-coach-matthias-plunser-im-interview","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2015\/10\/14\/evolution-radio-show-folge-028-paleo-und-ketose-fuer-athleten-triathlon-coach-matthias-plunser-im-interview\/","title":{"rendered":"Evolution Radio Show Folge #028 \u2013 Paleo und Ketose f\u00fcr Athleten | Triathlon Coach Matthias Plunser im Interview"},"content":{"rendered":"<figure id=\"attachment_2658\" aria-describedby=\"caption-attachment-2658\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Folge028-Paleo-und-Ketose-f%C3%BCr-Athleten-1080x675.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2658\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Folge028-Paleo-und-Ketose-f%C3%BCr-Athleten-1080x6751.jpg?resize=1080%2C675\" alt=\"Evolution Radio Show Folge #028 \u2013 Paleo und Ketose f\u00fcr Athleten | Triathlon Coach Matthias Plunser im Interview\" width=\"1080\" height=\"675\" \/><\/a><figcaption id=\"caption-attachment-2658\" class=\"wp-caption-text\">Evolution Radio Show Folge #028 \u2013 Paleo und Ketose f\u00fcr Athleten | Triathlon Coach Matthias Plunser im Interview<\/figcaption><\/figure>\n<blockquote><p>In dieser Folge: Triathlon Coach Matthias Plunser im Interview<br \/>\nWie setzt man Paleo f\u00fcr Ausdauersport um Marathon, Triathlon und die Ketose (Paleo mit weniger Kohlenhydraten)<br \/>\nUnterschiede Trainingsphase und Wettkampf Verpflegung im Wettkampf<\/p>\n<p>Kurze Zusammenfassung Matthias Plunser ist Triathlon Coach und selber aktiver Sportler. Er ist \u00fcber das Buch &#8222;The Paleo Diet for Athletes&#8220; von Loren Cordain, auf die Paleo Ern\u00e4hrung aufmerksam geworden und hat diese dann auch begonnen, erfolgreich in sein Training und sein Coaching einzubauen.\u00a0 Durch weitere Recherchen ist er dann auf die ketogene Ern\u00e4hrung gesto\u00dfen und welche Vorteile eine solche Ern\u00e4hrung f\u00fcr Ihn als Sportler haben kann. Hier waren f\u00fcr ihn andere low-carb Athleten, vor allem Ben Greenfield, eine gro\u00dfe Hilfe und Inspiration.<\/p><\/blockquote>\n<p>Quelle: <em><a href=\"\/\/evolutionradioshow.com\/028-paleo-und-ketose-fuer-athleten\/\">Paleo und Ketose f\u00fcr Athleten und Ausdauersportler | Evolution Radio Show<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In dieser Folge: Triathlon Coach Matthias Plunser im Interview Wie setzt man Paleo f\u00fcr Ausdauersport um Marathon, Triathlon und die Ketose (Paleo mit weniger Kohlenhydraten) Unterschiede Trainingsphase und Wettkampf Verpflegung&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Evolution Radio Show Folge #028 \u2013 Paleo und Ketose f\u00fcr Athleten | Triathlon Coach Matthias Plunser im Interview\r\n\r\nIn dieser Folge:\r\n- Triathlon Coach Matthias Plunser im Interview\r\n- Wie setzt man Paleo f\u00fcr Ausdauersport um Marathon, Triathlon und die Ketose (Paleo mit weniger Kohlenhydraten)\r\n- Unterschiede Trainingsphase und Wettkampf Verpflegung im Wettkampf\r\n\r\nLetzte Folge verpasst? http:\/\/evolutionradioshow.com\/027\/\r\nJetzt Podcast auf Deinem Lieblingskanal abonnieren um keine Folge zu verpassen:\r\niTunes: http:\/\/apple.co\/1cj2jbx\r\nYoutube: https:\/\/www.youtube.com\/c\/EvolutionRadioShow\r\nRSS: http:\/\/evolutionradioshow.com\/feed\/podcast\/\r\nSoundcloud: https:\/\/soundcloud.com\/evolution-radio-show\r\nStitcher Radio: https:\/\/www.stitcher.com\/podcast\/evolution-radio-show\u2026\r\n\u202a#\u200epaleo\u202c \u202a#\u200eketo #triathlon #ketose #ketogen","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[111,15,150,982,36,9,8,852,42,31,1058,43],"tags":[1301,64,65,231,66,67,63,25,3,1061,572,1300,987,1302],"class_list":["post-2657","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-grundlagen","category-hacks","category-interview","category-lchf","category-leistung","category-palao","category-paleo-2","category-podcast","category-sport","category-tipps","category-training","category-uebung","tag-athlet","tag-keto","tag-ketogen","tag-ketogene-ernaehrung","tag-ketose","tag-lchf","tag-low-carb","tag-palaeo","tag-paleo","tag-performance","tag-podcast","tag-thriathlon","tag-training","tag-triathlet","post_format-post-format-video","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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