{"id":2688,"date":"2015-10-28T07:00:36","date_gmt":"2015-10-28T06:00:36","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=2688"},"modified":"2015-10-26T17:47:32","modified_gmt":"2015-10-26T16:47:32","slug":"evolution-radio-show-folge-030-paul-jaminet-the-perfect-health-diet-interview","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2015\/10\/28\/evolution-radio-show-folge-030-paul-jaminet-the-perfect-health-diet-interview\/","title":{"rendered":"Evolution Radio Show Folge #030: Paul Jaminet &#8211; The Perfect Health Diet (Interview)"},"content":{"rendered":"<p><a href=\"http:\/\/evolutionradioshow.com\/030-paul-jaminet-the-perfect-health-diet-interview\/\" rel=\"nofollow\"><img data-recalc-dims=\"1\" height=\"5762\" width=\"1024\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/030-Paul-Jaminet-The-Perfect-Health-Diet-Interview-1024x5762.jpg?resize=1024%2C5762\" alt=\"\" \/><\/a><\/p>\n<p>Englischer Ton mit Deutschen und Englischen Untertiteln (auf YouTube)<\/p>\n<p>In dieser Folge: Wie bestimmt man, wie viele Kohlenhydrate man essen soll? Warum und wie h\u00e4ngen Darmgesundheit und Kohlenhydrate zusammen? Was sind \u201esichere\u201c St\u00e4rken? Nutrient Timing, Zeitliche Koordinierung der N\u00e4hrstoff-Aufnahme.<\/p>\n<p>Quelle: <em><a href=\"\/\/evolutionradioshow.com\/030-paul-jaminet-the-perfect-health-diet-interview\/\">Paul Jaminet: The Perfect Health Diet (Interview) | Evolution Radio Show<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Englischer Ton mit Deutschen und Englischen Untertiteln (auf YouTube) In dieser Folge: Wie bestimmt man, wie viele Kohlenhydrate man essen soll? Warum und wie h\u00e4ngen Darmgesundheit und Kohlenhydrate zusammen? Was&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Guten Morgen! Evolution Radio Show Folge #030: Paul Jaminet: The Perfect Health Diet (Interview)\r\n\r\nIn dieser Folge:\r\n- Wie bestimmt man, wie viele Kohlenhydrate man essen soll?\r\n- Warum und wie h\u00e4ngen Darmgesundheit und Kohlenhydrate zusammen?\r\n- Was sind \u201esichere\u201c St\u00e4rken?\r\n- Nutrient Timing, Zeitliche Koordinierung der N\u00e4hrstoff-Aufnahme.\r\n\r\nLetzte Folge verpasst? http:\/\/evolutionradioshow.com\/029\/\r\n\r\nJetzt Podcast auf Deinem Lieblingskanal abonnieren um keine Folge zu verpassen:\r\niTunes: http:\/\/apple.co\/1cj2jbx\r\nYoutube: https:\/\/www.youtube.com\/c\/EvolutionRadioShow\r\nRSS: http:\/\/evolutionradioshow.com\/feed\/podcast\/\r\nSoundcloud: https:\/\/soundcloud.com\/evolution-radio-show\r\nStitcher Radio: https:\/\/www.stitcher.com\/podcast\/evolution-radio-show","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[864,1056,46,1048,22,111,1316,982,9,8,852],"tags":[387,392,1074,881,297,1206,99,1318,572,1317],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darm","category-ernaehrung","category-evolution","category-fasten","category-gesundheit","category-grundlagen","category-immunsystem","category-lchf","category-palao","category-paleo-2","category-podcast","tag-darm","tag-darmgesundheit","tag-dr-paul-jaminet","tag-evolution-radio-show","tag-immunsystem","tag-interview","tag-kohlenhydrate","tag-nutrient-timing","tag-podcast","tag-safe-starches","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evolution Radio Show Folge #030: Paul Jaminet - The Perfect Health Diet (Interview) - superhumanoid.info blog<\/title>\n<meta name=\"description\" content=\"Paul Jaminet - The Perfect Health Diet im Interview. Wie viele Kohlenhydrate soll man essen? Warum und wie h\u00e4ngen Darm und Immunsystem zusammen?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhumanoid.info\/superblog\/2015\/10\/28\/evolution-radio-show-folge-030-paul-jaminet-the-perfect-health-diet-interview\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolution Radio Show Folge #030: Paul Jaminet - The Perfect Health Diet (Interview)\" \/>\n<meta property=\"og:description\" content=\"Paul Jaminet - The Perfect Health Diet (Interview). Wie bestimmt man, wie viele Kohlenhydrate man essen soll? Warum und wie h\u00e4ngen Darmgesundheit und Kohlenhydrate zusammen? Was sind \u201esichere\u201c St\u00e4rken? 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Wie viele Kohlenhydrate soll man essen? 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Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. 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