{"id":3489,"date":"2016-05-18T07:30:54","date_gmt":"2016-05-18T05:30:54","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=3489"},"modified":"2016-05-16T13:36:46","modified_gmt":"2016-05-16T11:36:46","slug":"evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/18\/evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview\/","title":{"rendered":"Evolution Radio Show Folge #064: Durch Mobilit\u00e4t R\u00fcckenschmerzen besiegen &#8211; Mobility Coach &#8211; Tamay Jentjens im Interview"},"content":{"rendered":"<blockquote><p>Folge #064: Tamay Jentjens ist Mobility Coach in Berlin. Sein Spezialgebiet ist die Mobilisierung von Athleten, Freizeitsportlern und L\u00e4ufern. Ebenfalls ist er auf die Behandlung von Chronischen R\u00fcckenschmerzen und Fehlhaltung durch L\u00f6sung von Blockaden im Muskelgewebe und Korrektur schlechter Haltung spezialisiert. Wir sprechen \u00fcber seine pers\u00f6nliche Geschichte und wie er, durch Mobilit\u00e4tstraining, seine chronischen R\u00fcckenschmerzen besiegt hat, welche \u00dcbungen Du einfach zu Hause oder im B\u00fcro machen kannst und wieso Du noch heute mit Mobilit\u00e4tstraining beginnen solltest.<\/p><\/blockquote>\n<p>Quelle: <em><a href=\"http:\/\/www.evolutionradioshow.de\/64\">Durch Mobilit\u00e4t R\u00fcckenschmerzen besiegen &#8211; Mobility Coach Tamay Jentjens im Interview | Evolution Radio Show &#8211; Dein Programm f\u00fcr evolution\u00e4re Ern\u00e4hrung, Training und Performance<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folge #064: Tamay Jentjens ist Mobility Coach in Berlin. Sein Spezialgebiet ist die Mobilisierung von Athleten, Freizeitsportlern und L\u00e4ufern. Ebenfalls ist er auf die Behandlung von Chronischen R\u00fcckenschmerzen und Fehlhaltung&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Evolution Radio Show Folge #064: Durch Mobilit\u00e4t R\u00fcckenschmerzen besiegen - Mobility Coach - Tamay Jentjens im Interview\r\n\r\nLetzte Folge verpasst? http:\/\/evolutionradioshow.com\/063\/\r\nJetzt Podcast auf Deinem Lieblingskanal abonnieren um keine Folge zu verpassen:\r\niTunes: http:\/\/apple.co\/1cj2jbx\r\nYoutube: https:\/\/www.youtube.com\/c\/EvolutionRadioShow\r\nRSS: http:\/\/evolutionradioshow.com\/feed\/podcast\/\r\nSoundcloud: https:\/\/soundcloud.com\/evolution-radio-show\r\nStitcher Radio: https:\/\/www.stitcher.com\/podcast\/evolution-radio-show","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[150,852,42],"tags":[514,1206,1505,1507,1504,572,1506,1198],"class_list":["post-3489","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-interview","category-podcast","category-sport","tag-bewegung","tag-interview","tag-mobilitaet","tag-mobilitaetstraining","tag-mobility","tag-podcast","tag-rueckenschmerzen","tag-sport","post_format-post-format-video","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ERS #064: R\u00fcckenschmerzen besiegen - Mobility Coach - Tamay Jentjens im Interview<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhumanoid.info\/superblog\/2016\/05\/18\/evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolution Radio Show Folge #064: Durch Mobilit\u00e4t R\u00fcckenschmerzen besiegen - Mobility Coach - Tamay Jentjens im Interview\" \/>\n<meta property=\"og:description\" content=\"Julia und Tamay sprechen \u00fcber seine pers\u00f6nliche Geschichte und wie er, durch Mobilit\u00e4tstraining, seine chronischen R\u00fcckenschmerzen besiegt hat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superhumanoid.info\/superblog\/2016\/05\/18\/evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"superhumanoid.info blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/superhumanoid.info\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pawel.konefal\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T05:30:54+00:00\" \/>\n<meta name=\"author\" content=\"Pawel\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/18\\\/evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/18\\\/evolution-radio-show-folge-064-durch-mobilitaet-rueckenschmerzen-besiegen-mobility-coach-tamay-jentjens-im-interview\\\/\"},\"author\":{\"name\":\"Pawel\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/person\\\/26af13acaaa4eda46bfea79065a73fa3\"},\"headline\":\"Evolution Radio Show Folge #064: Durch Mobilit\u00e4t R\u00fcckenschmerzen besiegen &#8211; 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