{"id":3499,"date":"2016-05-25T07:30:17","date_gmt":"2016-05-25T05:30:17","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=3499"},"modified":"2016-05-23T17:52:33","modified_gmt":"2016-05-23T15:52:33","slug":"evolution-radio-show-folge-066-obsession-mit-makros","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/","title":{"rendered":"Evolution Radio Show Folge #066: Obsession mit Makros"},"content":{"rendered":"<blockquote><p>Folge #066: Gerade in der low-carb Szene ist die obsessive Besch\u00e4ftigung mit der &#8222;richtigen&#8220; Makron\u00e4hrstoffverteilung besonders h\u00e4ufig. Ja, sicherlich sollte man ungef\u00e4hr wissen woraus ein Nahrungsmittel besteht. Allerdings alles auf das Gramm genau zu berechnen, ist genau so fehlgeleitet, wie das Z\u00e4hlen von Kalorien.<\/p><\/blockquote>\n<p>Quelle: <em><a href=\"http:\/\/www.evolutionradioshow.de\/66\">Obsession mit Makros | Evolution Radio Show &#8211; Dein Programm f\u00fcr evolution\u00e4re Ern\u00e4hrung, Training und Performance<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folge #066: Gerade in der low-carb Szene ist die obsessive Besch\u00e4ftigung mit der &#8222;richtigen&#8220; Makron\u00e4hrstoffverteilung besonders h\u00e4ufig. Ja, sicherlich sollte man ungef\u00e4hr wissen woraus ein Nahrungsmittel besteht. Allerdings alles auf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Evolution Radio Show Folge #066: Obsession mit Makros\r\n\r\nLetzte Folge verpasst? http:\/\/evolutionradioshow.com\/065\/\r\nJetzt Podcast auf Deinem Lieblingskanal abonnieren um keine Folge zu verpassen:\r\niTunes: http:\/\/apple.co\/1cj2jbx\r\nYoutube: https:\/\/www.youtube.com\/c\/EvolutionRadioShow\r\nRSS: http:\/\/evolutionradioshow.com\/feed\/podcast\/\r\nSoundcloud: https:\/\/soundcloud.com\/evolution-radio-show\r\nStitcher Radio: https:\/\/www.stitcher.com\/podcast\/evolution-radio-show","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1056,22,111,982,9,8,852],"tags":[813,800,881,72,99,1509,102,1511,1510,3,572,1512],"class_list":["post-3499","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit","category-grundlagen","category-lchf","category-palao","category-paleo-2","category-podcast","tag-eiweiss","tag-ernaehrung","tag-evolution-radio-show","tag-fett","tag-kohlenhydrate","tag-makro","tag-makronaehrstoffe","tag-makronaehrstoffverteilung","tag-makros","tag-paleo","tag-podcast","tag-protein","post_format-post-format-video","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evolution Radio Show Folge #066: Obsession mit Makros - superhumanoid.info blog<\/title>\n<meta name=\"description\" content=\"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der &quot;richtigen&quot; Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolution Radio Show Folge #066: Obsession mit Makros\" \/>\n<meta property=\"og:description\" content=\"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der &quot;richtigen&quot; Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/\" \/>\n<meta property=\"og:site_name\" content=\"superhumanoid.info blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/superhumanoid.info\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pawel.konefal\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-25T05:30:17+00:00\" \/>\n<meta name=\"author\" content=\"Pawel\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawel\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/\"},\"author\":{\"name\":\"Pawel\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/person\\\/26af13acaaa4eda46bfea79065a73fa3\"},\"headline\":\"Evolution Radio Show Folge #066: Obsession mit Makros\",\"datePublished\":\"2016-05-25T05:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1\",\"keywords\":[\"Eiwei\u00df\",\"ern\u00e4hrung\",\"Evolution Radio Show\",\"Fett\",\"Kohlenhydrate\",\"Makro\",\"Makron\u00e4hrstoffe\",\"Makron\u00e4hrstoffverteilung\",\"Makros\",\"Paleo\",\"Podcast\",\"Protein\"],\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\",\"Grundlagen\",\"LCHF\",\"Pal\u00e4o\",\"Paleo\",\"Podcast\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/\",\"name\":\"Evolution Radio Show Folge #066: Obsession mit Makros - superhumanoid.info blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2016-05-25T05:30:17+00:00\",\"description\":\"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der \\\"richtigen\\\" Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"Evolution Radio Show Folge #066: Obsession mit Makros\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2016\\\/05\\\/25\\\/evolution-radio-show-folge-066-obsession-mit-makros\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evolution Radio Show Folge #066: Obsession mit Makros\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#website\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\",\"name\":\"superhumanoid.info blog\",\"description\":\"Evolution\u00e4re Gesundheit mit Paleo\",\"publisher\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\",\"name\":\"superhumanoid.info blog\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1\",\"width\":260,\"height\":60,\"caption\":\"superhumanoid.info blog\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/superhumanoid.info\",\"https:\\\/\\\/x.com\\\/super_humanoid\",\"http:\\\/\\\/www.instagram.com\\\/superhumanoid.info\",\"http:\\\/\\\/pinterest.com\\\/super_humanoid\",\"http:\\\/\\\/www.youtube.com\\\/SuperhumanoidInfo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/person\\\/26af13acaaa4eda46bfea79065a73fa3\",\"name\":\"Pawel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"url\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"contentUrl\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"caption\":\"Pawel\"},\"description\":\"Pawel M. Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. Er hat den Anspruch seine Erfahrungen zu nutzen um anderen zu helfen.\",\"sameAs\":[\"http:\\\/\\\/www.superhumanoid.info\",\"https:\\\/\\\/www.facebook.com\\\/pawel.konefal\",\"https:\\\/\\\/instagram.com\\\/superhumanoid.info\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/super_humanoid\\\/\",\"https:\\\/\\\/x.com\\\/pawel_konefal\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/SuperhumanoidInfo\"],\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evolution Radio Show Folge #066: Obsession mit Makros - superhumanoid.info blog","description":"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der \"richtigen\" Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/","og_locale":"de_DE","og_type":"article","og_title":"Evolution Radio Show Folge #066: Obsession mit Makros","og_description":"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der \"richtigen\" Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.","og_url":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/","og_site_name":"superhumanoid.info blog","article_publisher":"https:\/\/www.facebook.com\/superhumanoid.info","article_author":"https:\/\/www.facebook.com\/pawel.konefal","article_published_time":"2016-05-25T05:30:17+00:00","author":"Pawel","twitter_misc":{"Verfasst von":"Pawel"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#article","isPartOf":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/"},"author":{"name":"Pawel","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/person\/26af13acaaa4eda46bfea79065a73fa3"},"headline":"Evolution Radio Show Folge #066: Obsession mit Makros","datePublished":"2016-05-25T05:30:17+00:00","mainEntityOfPage":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/"},"wordCount":74,"commentCount":0,"publisher":{"@id":"https:\/\/superhumanoid.info\/superblog\/#organization"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1","keywords":["Eiwei\u00df","ern\u00e4hrung","Evolution Radio Show","Fett","Kohlenhydrate","Makro","Makron\u00e4hrstoffe","Makron\u00e4hrstoffverteilung","Makros","Paleo","Podcast","Protein"],"articleSection":["Ern\u00e4hrung","Gesundheit","Grundlagen","LCHF","Pal\u00e4o","Paleo","Podcast"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/","url":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/","name":"Evolution Radio Show Folge #066: Obsession mit Makros - superhumanoid.info blog","isPartOf":{"@id":"https:\/\/superhumanoid.info\/superblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#primaryimage"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1","datePublished":"2016-05-25T05:30:17+00:00","description":"Gerade in der low-carb Szene aber auch bei Paleo ist die obsessive Besch\u00e4ftigung mit der \"richtigen\" Makron\u00e4hrstoffverteilung besonders h\u00e4ufig, die Makros.","breadcrumb":{"@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#primaryimage","url":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"Evolution Radio Show Folge #066: Obsession mit Makros"},{"@type":"BreadcrumbList","@id":"https:\/\/superhumanoid.info\/superblog\/2016\/05\/25\/evolution-radio-show-folge-066-obsession-mit-makros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/superhumanoid.info\/superblog\/"},{"@type":"ListItem","position":2,"name":"Evolution Radio Show Folge #066: Obsession mit Makros"}]},{"@type":"WebSite","@id":"https:\/\/superhumanoid.info\/superblog\/#website","url":"https:\/\/superhumanoid.info\/superblog\/","name":"superhumanoid.info blog","description":"Evolution\u00e4re Gesundheit mit Paleo","publisher":{"@id":"https:\/\/superhumanoid.info\/superblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superhumanoid.info\/superblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/superhumanoid.info\/superblog\/#organization","name":"superhumanoid.info blog","url":"https:\/\/superhumanoid.info\/superblog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1","contentUrl":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1","width":260,"height":60,"caption":"superhumanoid.info blog"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/superhumanoid.info","https:\/\/x.com\/super_humanoid","http:\/\/www.instagram.com\/superhumanoid.info","http:\/\/pinterest.com\/super_humanoid","http:\/\/www.youtube.com\/SuperhumanoidInfo"]},{"@type":"Person","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/person\/26af13acaaa4eda46bfea79065a73fa3","name":"Pawel","image":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","url":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","contentUrl":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","caption":"Pawel"},"description":"Pawel M. Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. Er hat den Anspruch seine Erfahrungen zu nutzen um anderen zu helfen.","sameAs":["http:\/\/www.superhumanoid.info","https:\/\/www.facebook.com\/pawel.konefal","https:\/\/instagram.com\/superhumanoid.info\/","https:\/\/www.pinterest.com\/super_humanoid\/","https:\/\/x.com\/pawel_konefal","https:\/\/www.youtube.com\/user\/SuperhumanoidInfo"],"url":"https:\/\/superhumanoid.info\/superblog\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/obsession-mit-makros-evolution-radio-show-dein-programm-fuer-evolutionaere-ernaehrung-training-und-performance-Folge-066-Makros.jpg?fit=1920%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4PQdV-Ur","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":0,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}