{"id":5,"date":"2013-05-10T13:00:43","date_gmt":"2013-05-10T13:00:43","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=5"},"modified":"2014-08-10T07:20:36","modified_gmt":"2014-08-10T05:20:36","slug":"paleo-blog-von-pawel-geht-online","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/","title":{"rendered":"superhumanoid.info &#8211; Paleo blog geht online"},"content":{"rendered":"<figure id=\"attachment_187\" aria-describedby=\"caption-attachment-187\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png?resize=300%2C250\" alt=\"superhumanoid.info article blog\" width=\"300\" height=\"250\" class=\"size-medium wp-image-187\" srcset=\"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small.png?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small.png?w=444&amp;ssl=1 444w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-187\" class=\"wp-caption-text\">superhumanoid.info<\/figcaption><\/figure>\n<p>Es ist geschafft! superhumanoid.info &#8211; Paleo blog geht online!<\/p>\n<p><strong>Wer bin ich und was mache ich?<\/strong><\/p>\n<p>Mein Name ist Pawel Konefal. Ich habe etwa 80 kg K\u00f6rpergewicht in 2 Jahren mit Paleo abgenommen! Ich wei\u00df wie es ist stark \u00fcbergewichtig zu sein. Ich bin kein Fitness-Trainer, der sein ganzes Leben schlank und sportlich gelebt hat. Ich spreche von echter Erfahrung und erz\u00e4hle keinen Hokuspokus. Ich bin authentisch. Ich bin intelligent. Eventuell kennst Du mich von dem Blog paleo360.de oder hast mich auf einem Event gesehen. Vielleicht komme ich Dir auch aus dem Pocket-Guide des Buches \u201cPaleo \u2013 Power For Life\u201d bekannt vor. Ich arbeite leidenschaftlich an den Themen Ern\u00e4hrung, Bewegung und effektiver Selbstverbesserung. Au\u00dferdem liebe ich HIIT, Freeletics und Lesen. Ich ern\u00e4hre mich gem\u00e4\u00df Paleo und unterst\u00fctze eine gesunde Lebensweise.<\/p>\n<p>Ich schreibe die Wahrheit dar\u00fcber wie man fit und gesund wird ohne Medikamente, Industrieprodukte oder Kalorienz\u00e4hlen. Immer aktuell und 100% kostenlos.<\/p>\n<p><strong>WICHTIG!<\/strong> <strong><a href=\"http:\/\/eepurl.com\/Yo8Pb\" target=\"_blank\">Registriere Dich f\u00fcr meinen kostenlosen Newsletter.<\/a><\/strong><\/p>\n<p>Verheimliche es Deinen Freunden nicht! Nicht vergessen diesen Artikel mit Deinen Freunden zu teilen!<\/p>\n<p>Quellen:<br \/>\nN\/A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist geschafft! superhumanoid.info &#8211; Paleo blog geht online! Wer bin ich und was mache ich? Mein Name ist Pawel Konefal. Ich habe etwa 80 kg K\u00f6rpergewicht in 2 Jahren&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[9,8],"tags":[25,3],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-palao","category-paleo-2","tag-palaeo","tag-paleo","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo blog von Pawel geht online - superhumanoid.info blog<\/title>\n<meta name=\"description\" content=\"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo blog von Pawel geht online - superhumanoid.info blog\" \/>\n<meta property=\"og:description\" content=\"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/\" \/>\n<meta property=\"og:site_name\" content=\"superhumanoid.info blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/superhumanoid.info\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pawel.konefal\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-10T13:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-10T05:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png\" \/>\n<meta name=\"author\" content=\"Pawel\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/\"},\"author\":{\"name\":\"Pawel\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/person\\\/26af13acaaa4eda46bfea79065a73fa3\"},\"headline\":\"superhumanoid.info &#8211; Paleo blog geht online\",\"datePublished\":\"2013-05-10T13:00:43+00:00\",\"dateModified\":\"2014-08-10T05:20:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/superhumanoid.info_small-300x250.png\",\"keywords\":[\"Pal\u00e4o\",\"Paleo\"],\"articleSection\":[\"Pal\u00e4o\",\"Paleo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/\",\"name\":\"Paleo blog von Pawel geht online - superhumanoid.info blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/superhumanoid.info_small-300x250.png\",\"datePublished\":\"2013-05-10T13:00:43+00:00\",\"dateModified\":\"2014-08-10T05:20:36+00:00\",\"description\":\"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/superhumanoid.info_small-300x250.png\",\"contentUrl\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/superhumanoid.info_small-300x250.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/2013\\\/05\\\/10\\\/paleo-blog-von-pawel-geht-online\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"superhumanoid.info &#8211; Paleo blog geht online\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#website\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\",\"name\":\"superhumanoid.info blog\",\"description\":\"Evolution\u00e4re Gesundheit mit Paleo\",\"publisher\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#organization\",\"name\":\"superhumanoid.info blog\",\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1\",\"width\":260,\"height\":60,\"caption\":\"superhumanoid.info blog\"},\"image\":{\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/superhumanoid.info\",\"https:\\\/\\\/x.com\\\/super_humanoid\",\"http:\\\/\\\/www.instagram.com\\\/superhumanoid.info\",\"http:\\\/\\\/pinterest.com\\\/super_humanoid\",\"http:\\\/\\\/www.youtube.com\\\/SuperhumanoidInfo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/#\\\/schema\\\/person\\\/26af13acaaa4eda46bfea79065a73fa3\",\"name\":\"Pawel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"url\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"contentUrl\":\"http:\\\/\\\/www.superhumanoid.info\\\/superblog\\\/wp-content\\\/uploads\\\/Pawel_avatar_1404578456-96x96.jpg\",\"caption\":\"Pawel\"},\"description\":\"Pawel M. Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. Er hat den Anspruch seine Erfahrungen zu nutzen um anderen zu helfen.\",\"sameAs\":[\"http:\\\/\\\/www.superhumanoid.info\",\"https:\\\/\\\/www.facebook.com\\\/pawel.konefal\",\"https:\\\/\\\/instagram.com\\\/superhumanoid.info\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/super_humanoid\\\/\",\"https:\\\/\\\/x.com\\\/pawel_konefal\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/SuperhumanoidInfo\"],\"url\":\"https:\\\/\\\/superhumanoid.info\\\/superblog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo blog von Pawel geht online - superhumanoid.info blog","description":"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/","og_locale":"de_DE","og_type":"article","og_title":"Paleo blog von Pawel geht online - superhumanoid.info blog","og_description":"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.","og_url":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/","og_site_name":"superhumanoid.info blog","article_publisher":"https:\/\/www.facebook.com\/superhumanoid.info","article_author":"https:\/\/www.facebook.com\/pawel.konefal","article_published_time":"2013-05-10T13:00:43+00:00","article_modified_time":"2014-08-10T05:20:36+00:00","og_image":[{"url":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png","type":"","width":"","height":""}],"author":"Pawel","twitter_misc":{"Verfasst von":"Pawel","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#article","isPartOf":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/"},"author":{"name":"Pawel","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/person\/26af13acaaa4eda46bfea79065a73fa3"},"headline":"superhumanoid.info &#8211; Paleo blog geht online","datePublished":"2013-05-10T13:00:43+00:00","dateModified":"2014-08-10T05:20:36+00:00","mainEntityOfPage":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/"},"wordCount":198,"commentCount":0,"publisher":{"@id":"https:\/\/superhumanoid.info\/superblog\/#organization"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#primaryimage"},"thumbnailUrl":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png","keywords":["Pal\u00e4o","Paleo"],"articleSection":["Pal\u00e4o","Paleo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/","url":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/","name":"Paleo blog von Pawel geht online - superhumanoid.info blog","isPartOf":{"@id":"https:\/\/superhumanoid.info\/superblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#primaryimage"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#primaryimage"},"thumbnailUrl":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png","datePublished":"2013-05-10T13:00:43+00:00","dateModified":"2014-08-10T05:20:36+00:00","description":"Paleo, Ern\u00e4hrung, Gesundheit, Fitness, Selbstverbesserung und die Wahrheit dar\u00fcber wie man schlank und gesund wird ohne Medikamente oder Industrieprodukte.","breadcrumb":{"@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#primaryimage","url":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png","contentUrl":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/superhumanoid.info_small-300x250.png"},{"@type":"BreadcrumbList","@id":"https:\/\/superhumanoid.info\/superblog\/2013\/05\/10\/paleo-blog-von-pawel-geht-online\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/superhumanoid.info\/superblog\/"},{"@type":"ListItem","position":2,"name":"superhumanoid.info &#8211; Paleo blog geht online"}]},{"@type":"WebSite","@id":"https:\/\/superhumanoid.info\/superblog\/#website","url":"https:\/\/superhumanoid.info\/superblog\/","name":"superhumanoid.info blog","description":"Evolution\u00e4re Gesundheit mit Paleo","publisher":{"@id":"https:\/\/superhumanoid.info\/superblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superhumanoid.info\/superblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/superhumanoid.info\/superblog\/#organization","name":"superhumanoid.info blog","url":"https:\/\/superhumanoid.info\/superblog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1","contentUrl":"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/cropped-superhumanoid-info-logo-small.png?fit=260%2C60&ssl=1","width":260,"height":60,"caption":"superhumanoid.info blog"},"image":{"@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/superhumanoid.info","https:\/\/x.com\/super_humanoid","http:\/\/www.instagram.com\/superhumanoid.info","http:\/\/pinterest.com\/super_humanoid","http:\/\/www.youtube.com\/SuperhumanoidInfo"]},{"@type":"Person","@id":"https:\/\/superhumanoid.info\/superblog\/#\/schema\/person\/26af13acaaa4eda46bfea79065a73fa3","name":"Pawel","image":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","url":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","contentUrl":"http:\/\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawel_avatar_1404578456-96x96.jpg","caption":"Pawel"},"description":"Pawel M. Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. Er hat den Anspruch seine Erfahrungen zu nutzen um anderen zu helfen.","sameAs":["http:\/\/www.superhumanoid.info","https:\/\/www.facebook.com\/pawel.konefal","https:\/\/instagram.com\/superhumanoid.info\/","https:\/\/www.pinterest.com\/super_humanoid\/","https:\/\/x.com\/pawel_konefal","https:\/\/www.youtube.com\/user\/SuperhumanoidInfo"],"url":"https:\/\/superhumanoid.info\/superblog\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PQdV-5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumanoid.info\/superblog\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}