{"id":537,"date":"2014-09-18T09:46:47","date_gmt":"2014-09-18T07:46:47","guid":{"rendered":"http:\/\/www.superhumanoid.info\/superblog\/?p=537"},"modified":"2015-12-28T05:11:55","modified_gmt":"2015-12-28T04:11:55","slug":"paleo-griechischer-gemuese-salat-bunt","status":"publish","type":"post","link":"https:\/\/superhumanoid.info\/superblog\/2014\/09\/18\/paleo-griechischer-gemuese-salat-bunt\/","title":{"rendered":"Rezept: Pawel&#8217;s griechischer Paleo Gem\u00fcse Salat"},"content":{"rendered":"<figure id=\"attachment_2958\" aria-describedby=\"caption-attachment-2958\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg\" rel=\"attachment wp-att-2958\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2958\" src=\"https:\/\/i0.wp.com\/www.superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg?resize=512%2C256\" alt=\"Rezept: Pawel's griechischer Paleo Gem\u00fcse Salat\" width=\"512\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg?resize=375%2C187&amp;ssl=1 375w, https:\/\/i0.wp.com\/superhumanoid.info\/superblog\/wp-content\/uploads\/Pawels-bunter-Paleo-Salat-regenbogen.jpg?resize=270%2C134&amp;ssl=1 270w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><figcaption id=\"caption-attachment-2958\" class=\"wp-caption-text\">Rezept: Pawel&#8217;s griechischer Paleo Gem\u00fcse Salat<\/figcaption><\/figure>\n<p><em>In meiner Rezeptserie m\u00f6chte ich Dir gern regelm\u00e4\u00dfig meine Paleo Lieblingsrezepte vorstellen, die ich t\u00e4glich esse bzw. w\u00f6chentlich esse. Diese haben mir erm\u00f6glicht etwa 80 kg K\u00f6rpergewicht in 2 Jahren abzunehmen. Ich bin kein Fan von komplizierten Gerichten und mag es gerne einfach und bunt. Daher bezeichne ich mich eher als ein &#8222;No-Cooking&#8220; Paleolaner. Deswegen kannst Du von mir keine kulinarischen Wunderwerke erwarten, denn diesen werde ich bewusst nicht gerecht.<\/em><\/p>\n<p><em>Ich m\u00f6chte erreichen, dass jeder und besonders Menschen ohne Vorkenntnisse und auch Kochmuffel die M\u00f6glichkeit bekommen ihr Essen selbst zuzubereiten. Deshalb muss die Zubereitung schnell und einfach sein, gesund sein und satt machen. Ach ja, und zu guter letzt auch noch schlank machen!<\/em><\/p>\n<p>Heute habe ich einen griechischen und rohen <strong>Paleo Gem\u00fcse Salat<\/strong> vorbereitet. Dieser geh\u00f6rt zu meinen t\u00e4glichen Mahlzeiten dazu wie auch zum Bsp. tolles Lammfleisch.<\/p>\n<h2>Gehackter Griechischer Salat<\/h2>\n<p><u><\/u><em>Diese Menge reicht f\u00fcr ca. 2 Personen als Beilage.<\/em><\/p>\n<h4><strong>Zutaten:<\/strong><\/h4>\n<p><u>F\u00fcr das Dressing:<\/u><\/p>\n<ul>\n<li><a title=\"http:\/\/amzn.to\/1l8qdud\" href=\"http:\/\/amzn.to\/1l8qdud\" target=\"_blank\">Apfelessig<\/a>, 1 EL<\/li>\n<li><a title=\"http:\/\/amzn.to\/1t1SBPE\" href=\"http:\/\/amzn.to\/1t1SBPE\" target=\"_blank\">Oliven\u00f6l<\/a>, 2 EL<\/li>\n<li>Salz, \u00bd TL<\/li>\n<li>Oregano, 1 TL<\/li>\n<li>Knoblauch, 1 Zehe<\/li>\n<li>1 Gew\u00fcrznelke, gehackt<\/li>\n<\/ul>\n<p><u>F\u00fcr den Salat:<\/u><\/p>\n<ul>\n<li>Spinat, 1 Tasse<\/li>\n<li>Tomaten, 2 mittelgro\u00dfe<\/li>\n<li>Gr\u00fcner Pfeffer, 1<\/li>\n<li>Gurke, 1 St\u00fcck<\/li>\n<li>Rote Zwiebel, 1\/8 (ca. \u00bc Tasse gehackt)<\/li>\n<li>Oliven, 10 St\u00fcck<\/li>\n<\/ul>\n<p><em><u>Optional: (ich esse keine Milchprodukte)<\/u><\/em><\/p>\n<ul>\n<li><em> Feta-K\u00e4se, 200 g<\/em><\/li>\n<\/ul>\n<h4><strong>Zubereitung:<\/strong><\/h4>\n<ol>\n<li>Verquirle alle Zutaten des Dressings.<\/li>\n<li>Zerkleinere die Gurke in W\u00fcrfel.<\/li>\n<li>Schneide das Gem\u00fcse in grobe St\u00fccke.<\/li>\n<li>Schneide den K\u00e4se in W\u00fcrfel<\/li>\n<\/ol>\n<p><em>Salat und Dressing in einer Sch\u00fcssel verr\u00fchren und geniessen!<\/em><\/p>\n<p><strong>Tip:<\/strong> Dazu passt ein sch\u00f6nes, saftiges Lammsteak in Kokosfett gebraten.<\/p>\n<p>Quellen:<\/p>\n<p><small>N\/A<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In meiner Rezeptserie m\u00f6chte ich Dir gern regelm\u00e4\u00dfig meine Paleo Lieblingsrezepte vorstellen, die ich t\u00e4glich esse bzw. w\u00f6chentlich esse. Diese haben mir erm\u00f6glicht etwa 80 kg K\u00f6rpergewicht in 2 Jahren&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1113,8,114,1117],"tags":[77,226,244,3,1204,225,76],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemuese","category-paleo-2","category-rezept","category-salat","tag-diaet","tag-gemuese","tag-griechischer-salat","tag-paleo","tag-rezept","tag-salat","tag-steinzeit","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rezept: Pawel&#039;s griechischer Paleo Gem\u00fcse Salat - superhumanoid.info blog<\/title>\n<meta name=\"description\" content=\"Heute habe ich einen bunten, griechischen und rohen Paleo Gem\u00fcse Salat vorbereitet. 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Konefal (geb. 22.02.1981 in Oberschlesien) ist freier Autor und Blogger und auch ein stetiger Selbst-Verbesserer. Er hat 80 kg in 2 Jahren abgenommen und sein K\u00f6rpergewicht halbiert. Er wei\u00df wie es ist stark \u00fcbergewichtig zu sein und ist voller Begeisterung mit den Themen Evolution\u00e4rer Gesundheit, Ern\u00e4hrung, Bewegung, Gehirnfitness und effektiver Selbstverbesserung besch\u00e4ftigt. Au\u00dferdem liebt er Kochen mit einfachen, nat\u00fcrlichen und unverarbeiteten Nahrungsmitteln. Er betreibt gerne Sport in Form von HIIT (Hoch Intensive Interval Training), Freeletics und ist begeisterter Leser. Er ern\u00e4hrt sich gem\u00e4\u00df der Paleo-Di\u00e4t bzw. Pal\u00e4o-Ern\u00e4hrung oder auch Steinzeit-Di\u00e4t und unterst\u00fctzt eine gesunde Lebensweise. 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